Going through menopause and dealing with all sorts of menopausal symptoms almost always means you’ve at least made it to your 40 or 50s, and the physiological changes that occur along with aging very often lead to weight gain. Menopause, of course, doesn’t happen in a vacuum. Many studies now suggest that aging, rather than hormonal changes, most often leads to menopause weight gain. For many years, scientists believed that changes in hormone levels were also responsible for making menopausal women store more fat, but in recent years, the tide has shifted. In general, younger women tend to carry fat in their hips and buttocks, but the decline of estrogen changes things so that your midsection becomes the favored resting spot. In reality, however, the hormonal shifts that occur around menopause mostly impact weight distribution (a.k.a. If you’re a woman of a certain age who’s recently gained weight, you might be questioning, “Why do women gain weight during menopause?” It’s easy to assume that your changing hormone levels are the sole culprit. What is the Link Between Menopause and Weight? Explore menopause solutions from Alloy, or take our free online assessment to discover exactly how Alloy can help you. In this article, we'll explain ways to help you lose weight during menopause related to diet, exercise, and lifestyle decisions.Īlloy is here to help fill in the knowledge gaps so you can get proven, scientifically-backed relief from your menopause symptoms. It won’t necessarily be easy (was it ever?), but you certainly have the power to ditch those unwanted pounds if they’re messing with your healthy weight or self-image. The good news is that, yes, a menopausal woman can absolutely lose weight. Is it even possible to lose weight during menopause? Yes! Still, who wants to see their waistline expand? You may resolve to change your diet and exercise more, but still, you wonder: Given your age and the fact that menopause is likely approaching - or maybe you’ve recently gone through the transition - you may assume some changes to your shape are inevitable. You might be slipping on a form-fitting dress or trying to button your favorite pair of jeans when it hits you: You’ve put on some weight.
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